Program de slabit 5kg in 14 zile

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Program de slabit 5kg in 14 zileMicul dejun:

Cereale integrale (din plafar)(100g)                                                           350 calorii

Un iaurt degresat mare,cu probiotice(500 ml)                                           200 calorii

Unpahar cu lapte dietetic(250 ml)                                                             100 calorii

1-2 fructe sau cu un sucde fructe proaspat stoarse                                      60 calorii

Ocafea neagra sau indulcita cu o lingurita de miere(5-10ml)                     34 calorii

Un ou fiert tare                                                                                          145 calorii

O felie de branza proaspata dietetica                                                         100 calorii

 

Pranzul:

O salata de legume cu ulei de masline                                                     50 calorii

O portie de branza cu rosii                                                                     120 calorii

Legume fierte la abur (100g)                                                                   50 calorii

Gratar de pui fara pielita                                                                        180 calorii

O portie de peste la gratar sau cuptor                                                     200 calorii

Orez cu legume (100g)                                                                            150 calorii

O portie de linte (100g)                                                                            116 calorii

O portie de mazare(100 g)                                                                         64 calorii

Ciuperci la gratar (!00g)                                                                            30 calorii

Paine cu faina de secara (100g)                                                                210 calorii

 

Cina:

O supa de legume (250ml)                                                                     70 calorii

Salata verde cu un strop de ulei de masline (100 g)                               50 calorii

O portie de file de merluciu la gratar cu lamaie(200g)                         220 calorii

Gratar de pui fara pielita (200 g)                                                           180 calorii

 Combina alimentele din varianta propusa mai sus, astfel incat cantitatea totala de calorii consummate zilnic sa nu depaseasca 1500 de calorii la femei si 2000 in cazul barbatilor.

 

Sursa: Femei-frumoase.ro



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Vizitator
24/02/2013, 15:46
in nici un caz undele produse nu au atatea calorii